Just about everyone will experience times in their lives when  they  feel overwhelmed and find it difficult to cope.     For some people the struggle is ongoing and  feels endless.  It might  seem impossible that you can ever move out of this place.    Reaching out  can be hard  but not nearly as hard as staying in a place you dont want to be or dont  belong. 

I see people who are struggling  emotionally in all sorts of ways in their life.  Many of my clients have had experiences in their life that have left them frequently feeling unworthy, not good enough and  not safe.  I do alot of work with people who have experienced   trauma (including  complex trauma), childhood issues, difficulty managing emotions, borderline personality disorder,   grief and bereavement therapy but people come to see me for many other different  reasons as well.   

I am pretty laid back and I will work to help you to feel as comfortable and relaxed as possible as soon as possible. I work from a 'relational' framework which means that the relationship between us is the most important part of the therapy process and  will be the foundation on which self awareness, self acceptance, growth and healing occur. 
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If I sound like  I might be the therapist for you, 
contact me:
M:  0408831421
E:   catesimpsoncounselling@gmail.com

Even in profound sadness, loss and trauma we can open ourselves to moments of joy tha​t can help sustain us and give us the courage to continue our journey.